Trip Values + Themes
Healing Mediterranean food
The people of Ikaria eat the purest version of the Mediterranean diet in the world. Due to its lack of natural ports, Ikaria has remained isolated for millennia—leaving its inhabitants to develop a fully self-sufficient lifestyle—in intimate relationship with the earth.
They eat seasonally, organically, and locally—
and less meat and fish than other Greek islands.
Herbal tea + foraged greens
Herbals teas are anti-inflammatory, anti-bacterial, and are often diuretics. This combination can lower blood pressure, reduce cholesterol, and relieve inflammation that leads to dementia.
Wild greens are a source of liver-cleansing compounds that can contribute to lower rates of diabetes and improve digestion.
Medicinal wine + raw honey
Natural wines are made using ancient methods with little to no chemicals. They are a source of essential minerals and antioxidants and are enjoyed in moderation with food and friends.
Raw honey is anti-inflammatory and highly nutritive. It is enjoyed daily as a taste of the sweetness of life rather than processed sugar.
A different sense of time
Ikarians live with a different sense of time. They live from the inside out—resting when they are tired and listening to their inner nature.
This leads to a more relaxed lifestyle with less stress and better heart health. You may find locals leaving their shops to take a nap whenever they feel like it or waiting to serve you at a restaurant until they can do so peacefully.
Nature is guiding what is truly of value—and the Ikarians have preserved a culture of listening to it. This leads to an extraordinary quality of life—with the freedom of time and true listening.
Hot springs + ancient temples
When you are immersed in nature, you feel connected to life—a part of something bigger.
Daily swimming in the sea, walks through the land to a neighbor’s house, gardening for food and beauty—these things re-attune our bodies and minds to the intelligence of nature. They also offer natural daily movement that keeps the body strong and healthy.
Ancient temples, nestled in harmonious places, connect us to a sense of history and meaning. We are reminded of the power of intentional action and our capacity to connect to life in authentic and deep ways.
Celebrating with friends
The Ikarian culture of village festivals with all-night dancing, traditional music, and communal food is unparalleled in Greece. From spring through fall, you can find weekly celebrations happening in the island’s villages. People of all ages are dancing together into the night. There is a place-based spirit of connection and togetherness that brings joy and purpose to people’s lives.
It is also common to talk with and share meals with friends daily. People support each other in their life journeys—sharing a sense of enjoyment and trust through life’s lessons and adventures.